I slide into a safe space on my mat
take a comfortable seat and stretch
prepare to block out distractions
taking me from the present moment

With a background of music
she calls for intentions
offers wise words like drops of honey
inspiring sweetness in our lives

Becoming aware of the breath
as it connects with movement
the inhale, the exhale essential
to remain aware of each magical moment

I feel the cool air on my skin
warming as my body moves
to dogs, planks, asinas, balance
grateful for the ability to practice