when I lift my pen
and touch the tip to paper
healing flows

thoughts leak from
my heart
through the pen to the paper

in one
seamless
motion

ink spills
onto the page
alongside grief

with it
my pain bleeds out
soaking the paper

there is
relief
in the speaking

pain unclothed
bared to the sunlight
inside no longer

shared with the fresh air
for all to see
healing begun

Jennifer Gurney lives in Colorado where she teaches, paints, writes and hikes. Her poetry is widely published, two of her poems have won international contests and one was turned into a choral piece. Jennifer has 11 books of poetry.